The holidays are coming and I know I'm not the only one who has a routine of indulging in all of the yummy holiday treats. Then New Years rolls around and my resolution is to lose the extra pounds because of those treats. Well why not start your resolution a little early this year with the Pulse Yoga DVD?
"A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
-Apply the use of free weights in novel ways to basic yoga postures
-Strengthen and tone key areas such as the abdominals, lower back and upper arms
-Teach core awareness
-Stretch chronically tight areas such as the hamstrings and hip flexors
"Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.
As a woman in my 50's, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteous muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately."
Want to win your own copy of Pulse Yoga? One random Oh My Baby reader will win! Leave me a comment by Nov 12th telling me one thing you learned about Pulse Yoga or it's founders. Winner will have 48 hours to respond or a new winner will be chosen.
For extra entries
- Become a follower of Oh My Baby
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I did not receive any form of payment for this post. Product will be shipped directly to winner from company. I am not responsible in anyway for shipping, product, how you like or use the product.